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copy</image:title></image:image><lastmod>2017-09-23T14:16:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2017/06/02/why-parents-should-do-some-fun-things-sometimes-without-their-kids/</loc><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2017/06/img_1445.jpg</image:loc><image:title>IMG_1445</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2017/06/img_1382.jpg</image:loc><image:title>IMG_1382</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2017/06/img_1368.jpg</image:loc><image:title>IMG_1368</image:title></image:image><lastmod>2017-06-08T23:56:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2017/05/13/when-mothers-day-is-hard/</loc><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2017/05/img_7852.jpg</image:loc><image:title>IMG_7852</image:title></image:image><lastmod>2017-05-13T17:04:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2016/10/10/10-year-anniversary-with-children/</loc><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2016/10/d1b82eaa-b6bd-4e1e-993b-cf5e36df6bc1.jpg</image:loc><image:title>d1b82eaa-b6bd-4e1e-993b-cf5e36df6bc1</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2016/10/7e2099be-ee5e-4bda-a549-22e4396f4c74.jpg</image:loc><image:title>7e2099be-ee5e-4bda-a549-22e4396f4c74</image:title><image:caption>The five of us enjoying Disneyland for our 10th anniversary.</image:caption></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2016/10/img_2664.jpg</image:loc><image:title>img_2664</image:title><image:caption>The two of us enjoying Costa Rica for our honeymoon.</image:caption></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2016/10/img_2672.jpg</image:loc><image:title>img_2672</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2016/10/img_2611.jpg</image:loc><image:title>img_2611</image:title></image:image><lastmod>2016-10-10T11:01:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2016/08/25/the-sophomore-slump/</loc><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2016/08/img_0475.jpg</image:loc><image:title>IMG_0475</image:title></image:image><lastmod>2016-08-25T14:56:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2016/03/17/the-humility-of-motherhood/</loc><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2016/03/img_4337.jpg</image:loc><image:title>IMG_4337</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2016/03/img_3299.jpg</image:loc><image:title>IMG_3299</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2016/03/img_4152.jpg</image:loc><image:title>IMG_4152</image:title></image:image><lastmod>2016-03-17T14:53:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2016/01/29/how-to-love-your-expat/</loc><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2016/01/img_3973.jpg</image:loc><image:title>IMG_3973</image:title></image:image><lastmod>2016-01-29T14:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2015/11/12/head-wounds-and-heart-wholeness-receiving-love-in-the-midst-of-chaos/</loc><lastmod>2015-11-12T16:52:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2015/09/22/a-late-summer-nights-dream/</loc><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/09/img_1465.jpg</image:loc><image:title>Lily 2</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/09/img_1600.jpg</image:loc><image:title>Lily</image:title></image:image><lastmod>2015-09-23T22:37:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/about/</loc><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2014/07/img_0868-e1441118529551.jpg</image:loc><image:title>Aimee Spahr</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2014/07/aimee-spahr.jpg</image:loc><image:title>Aimee Spahr</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2014/07/img_0033.jpg</image:loc><image:title>IMG_0033</image:title></image:image><lastmod>2015-09-03T07:14:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://spahrknotes.com/2015/09/01/11-ways-that-your-freshman-year-of-college-is-like-being-a-first-time-expat-2/</loc><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/09/img_3189.jpg</image:loc><image:title>IMG_3189</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/09/raindrop-taxi.jpg</image:loc><image:title>raindrop taxi</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/09/img_0996.jpg</image:loc><image:title>IMG_0996</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/09/chaya-praying.jpg</image:loc><image:title>Chaya praying</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/09/window-washers.jpg</image:loc><image:title>window washers</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/09/ladies-dancing.jpg</image:loc><image:title>ladies dancing</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/09/restaurant.jpg</image:loc><image:title>restaurant</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/09/supplies-photo.jpg</image:loc><image:title>supplies photo</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/09/asher-and-jackson-hug.jpg</image:loc><image:title>Asher and Jackson hug</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/09/img_0979.jpg</image:loc><image:title>IMG_0979</image:title></image:image><lastmod>2015-09-01T14:17:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2015/05/24/lingering/</loc><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/05/img_2720.jpg</image:loc><image:title>img_2720</image:title></image:image><lastmod>2015-05-24T13:27:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2015/05/19/taking-flight/</loc><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/05/img_2503.jpg</image:loc><image:title>img_2503</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/05/img_4466.png</image:loc><image:title>Flight Map</image:title></image:image><lastmod>2015-05-20T13:17:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2015/04/17/shanghai-spring-china-chun/</loc><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/04/img_7863.jpg</image:loc><image:title>Spahr kids</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/04/img_7855.jpg</image:loc><image:title>Cityscape 2</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/04/img_7967.jpg</image:loc><image:title>Flowers 5</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/04/img_7941.jpg</image:loc><image:title>Flowers 4</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/04/img_7940.jpg</image:loc><image:title>Tree Pods</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/04/img_7939.jpg</image:loc><image:title>Canopy</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/04/img_7938.jpg</image:loc><image:title>Flowers 3</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/04/img_7936.jpg</image:loc><image:title>Ground Cover</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/04/img_7854.jpg</image:loc><image:title>Flowers 2</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/04/img_7852.jpg</image:loc><image:title>Flowers 1</image:title></image:image><lastmod>2015-04-28T15:45:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2015/03/02/chinese-new-year-through-the-eyes-of-a-laowai/</loc><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/02/img_7463.jpg</image:loc><image:title>Mall New Year Decos</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/02/img_0172.jpg</image:loc><image:title>Hongbao</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/02/img_0243.jpg</image:loc><image:title>Coils of Firecrackers</image:title><image:caption>Our neighbor used a coil of firecrackers similar to the rounds in this photo, except that his was bigger.</image:caption></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/02/img_0314.jpg</image:loc><image:title>Fireworks 3 2015</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/02/img_0313.jpg</image:loc><image:title>Fireworks 2 2015</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/02/img_0317.jpg</image:loc><image:title>Fireworks 1 2015</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/02/guard-cny-prep.jpg</image:loc><image:title>Guard CNY Prep</image:title><image:caption>There are no firework restrictions in our neighborhood, so the guards have to be ready. I'm not sure this is enough preparation.</image:caption></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/02/img_0245.jpg</image:loc><image:title>Firework Stand 1</image:title><image:caption>Firework stands popped  up on every block the week before the new year.</image:caption></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/02/img_7181.jpg</image:loc><image:title>Firework Stand 2</image:title><image:caption>Notice the "No Smoking" sign on this one.</image:caption></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/02/img_7312.jpg</image:loc><image:title>Spahr New Year's Eve Meal</image:title></image:image><lastmod>2015-03-02T14:54:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2015/02/12/a-letter-to-my-fellow-mamas-working-outside-the-home/</loc><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/02/img_0998.jpg</image:loc><image:title>School Photo</image:title><image:caption>Snapshot As A Professional Mom</image:caption></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/02/snuggling-with-mommy.jpg</image:loc><image:title>Snuggling With Mommy</image:title><image:caption>Snapshot of Life as a Mom</image:caption></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/02/aimee-speaking-bw.jpg</image:loc><image:title>Aimee speaking B&amp;W</image:title></image:image><lastmod>2015-02-12T15:23:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2015/02/12/a-letter-to-my-fellow-stay-at-home-mamas/</loc><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/02/sleeping-spahr-kids.jpg</image:loc><image:title>Sleeping Spahr Kids</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/02/img_6906.jpg</image:loc><image:title>Spahrs on the Great Wall</image:title></image:image><lastmod>2015-02-14T17:52:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2015/01/14/building-a-life-in-my-foreign-city-a-new-years-resolution/</loc><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/01/img_0692.jpg</image:loc><image:title>Shanghai Cityscape</image:title><image:caption>Shanghai Cityscape
Photo Credit: Brooke Jacobson</image:caption></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/01/img_6286.jpg</image:loc><image:title>I Love Shanghai</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/01/img_4742.jpg</image:loc><image:title>Farmland</image:title><image:caption>The Land That I Love</image:caption></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/01/img_0594.jpg</image:loc><image:title>Shanghai Buildings</image:title><image:caption>Shanghai Cityscape
Photo Credit: Brooke Jacobson</image:caption></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/01/img_4864.jpg</image:loc><image:title>The Bund</image:title><image:caption>The Bund
Shanghai Skyline</image:caption></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/01/sister-and-brother-in-the-field.jpg</image:loc><image:title>Sister and Brother in the Field</image:title><image:caption>This is me in the middle of a wheat field, hoisting my little brother up for a photo</image:caption></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2015/01/wheat-field.jpeg</image:loc><image:title>wheat field</image:title><image:caption>Wheat Field
Credit: Brooke Jacobson</image:caption></image:image><lastmod>2015-01-17T17:15:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2014/11/15/our-seven-year-journey-perfectly-completed/</loc><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2014/11/spahr-great-wall.jpg</image:loc><image:title>Spahr Great Wall</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2014/11/spahr-great-wall-2014.jpg</image:loc><image:title>Spahr Great Wall 2014</image:title><image:caption>Seven-Year Anniversary to the Great Wall</image:caption></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2014/11/img_1177.jpg</image:loc><image:title>Spahr Great Wall 2007</image:title><image:caption>My first trip to the Great Wall of China.</image:caption></image:image><lastmod>2014-11-15T15:57:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2014/11/15/language-blunders-part-1/</loc><lastmod>2015-02-16T04:33:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2014/10/07/taking-my-husbands-life/</loc><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2014/10/img_4487.jpg</image:loc><image:title>China bride and groom</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2014/10/img_4876.jpg</image:loc><image:title>IMG_4876</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2014/10/img_5663.jpg</image:loc><image:title>October bride</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2014/10/spahr_0582.jpg</image:loc><image:title>Spahr_0582</image:title></image:image><lastmod>2014-10-07T18:13:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2014/09/27/driving-the-road-between-the-ditches-of-apathy-and-fear/</loc><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2014/09/img_3319.jpg</image:loc><image:title>IMG_3319</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2014/09/asahi-milk.jpg</image:loc><image:title>Asahi milk</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2014/09/vogmask-photo.jpg</image:loc><image:title>vogmask photo</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2014/09/img_5424.jpg</image:loc><image:title>IMG_5424</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2014/09/img_5419.jpg</image:loc><image:title>IMG_5419</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2014/09/img_5089.jpg</image:loc><image:title>IMG_5089</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2014/09/img_5420.jpg</image:loc><image:title>IMG_5420</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2014/09/img_5433.jpg</image:loc><image:title>IMG_5433</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2014/09/img_5391.jpg</image:loc><image:title>IMG_5391</image:title></image:image><image:image><image:loc>https://spahrknotes.com/wp-content/uploads/2014/09/img_4905.jpg</image:loc><image:title>IMG_4905</image:title></image:image><lastmod>2014-09-27T00:33:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2014/08/28/hope-through-suffering/</loc><lastmod>2014-10-08T06:59:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2014/08/14/11-ways-that-your-freshman-year-of-college-is-like-being-a-first-time-expat/</loc><lastmod>2015-09-03T08:53:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2014/08/01/not-so-delicate-delicacies/</loc><lastmod>2014-08-01T14:16:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2014/07/27/roundabout-route-part-1/</loc><lastmod>2014-07-30T14:36:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com/2014/07/30/roundabout-route-part-2/</loc><lastmod>2014-07-30T14:33:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spahrknotes.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2017-09-23T14:16:36+00:00</lastmod></url></urlset>
